Articles Submission Form and Guidelines
Thank you for your interest in submitting an article for use in Running Pleasant Hill. If this is the first time you are submitting content to Running Pleasant Hill, be sure to read our guidelines and usage policies below and learn where articles you submit may appear in addition to the Business Know-How web site. 
Please note: We only accept submissions from the original author of the articles or a publicist hired by the copyright owner to submit material here.  By submitting material, you acknowledge that you are legally entitled to distribute the work and to allow it to be redistributed. We do not pay for articles, and do not accept articles that are primarily advertisements. However, you may place a brief resource box and contact information (but no ads) at the end of your article. 
By submitting an article to us, you agree to let us use the article free of charge only on Running Pleasant Hill. You, however, retain the copyright in your work and are free to reuse it in any way you want.
We are interested in seeing well-written features, how-to articles, "how I did it" stories, tips and
hints, instructions, motivational articles and other articles that will help our audience gain knowledge
that will help them live healthier lives. Article Themes Categories: Healthy Eating, Healthy Living, Healthy
in Body, Healthy in Spirit.

 Submit your article to the address please include the following:
Your Full Name:
Your Email Address:
Your Web Site Address (if you have one):
Article Title (Article Title may be changed in order to increase web trafficking):
Entire Article:  
Please note:  We cannot guarantee that we will use your article on the Running Pleasant Hill.
If you have additional questions about submitting content to Running Pleasant Hill, please send email to