HEALTHY BARBECUE SAUCE

Spring is here and barbecue time but how to enjoy it without compromising health? Here is a great sauce recipe I found to to help you out.


Super Easy Barbecue SauceSubmitted by: SAL_J79

Minutes to Prepare: 5
Minutes to Cook: 5
Number of Servings: 16
Ingredients
1 cup (185g) Tomato ketchup
1 tsp cider vinegar
2 tbsp blackstrap molasses
2 tbsp brown sugar (not packed)
2 tbsp vegetarian worcester sauce
2 tsp liquid smoke*
1/2 tsp garlic granules
1/2 tsp onion granules
1/2 tsp ground cumin
1/2 tsp paprika*
1/4 tsp (or more if you like more kick) Franks Hot sauce
(* if you can't get liquid smoke, you can use smoked paprika instead of regular if you want a smoky flavour and replace the liquid smoke with soy sauce or tamari)
Directions
Put everything into a saucepan over a medium high heat, mix well and then when it is just about to start bubbling, turn it down to medium and leave to cook for 5 mins stirring occasionally.

Yields about 1 cup, so one serving is about 1 tbsp.

Nutritional Info
• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 26.1
• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 373.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.1 g
• Protein: 0.2 g

For this recipe and 5 other health sauce recipes go to: (spark people)