GARDEN CENTER KID'S CLASS


Pleasant Hill Hy Vee is offering a class for children 6-10 years of age to teach the little ones the fun of gardening with your favorite vegetables.
This is a free of charge event on Saturday, June 8th from 10-11am at the Pleasant Hill Hy Vee garden center.
For more information and to register: Contact Molly, your Pleasant Hill Hy Vee dietitian, at mmuchow@hy-vee.com or at 515-262-7944. The deadline to register is June 5th by 4pm. (weather permitting)
NOTE: Children must be accompanied by a parent or gaurdian during class.

RACE REVIEW

Race season is here and the weather is finally working for us, now the question is what to run?
I know of at least 18 runs that will take place this next weekend, if you have ran any up coming races in the past we would appreciate your review so we can give our readers a hand at making the choice. Send your review to: Kumphress@RunningPleasantHillia.com
A list of local runs can be found at: www.fitnesssports.com

HEALTHY BARBECUE SAUCE

Spring is here and barbecue time but how to enjoy it without compromising health? Here is a great sauce recipe I found to to help you out.


Super Easy Barbecue SauceSubmitted by: SAL_J79

Minutes to Prepare: 5
Minutes to Cook: 5
Number of Servings: 16
Ingredients
1 cup (185g) Tomato ketchup
1 tsp cider vinegar
2 tbsp blackstrap molasses
2 tbsp brown sugar (not packed)
2 tbsp vegetarian worcester sauce
2 tsp liquid smoke*
1/2 tsp garlic granules
1/2 tsp onion granules
1/2 tsp ground cumin
1/2 tsp paprika*
1/4 tsp (or more if you like more kick) Franks Hot sauce
(* if you can't get liquid smoke, you can use smoked paprika instead of regular if you want a smoky flavour and replace the liquid smoke with soy sauce or tamari)
Directions
Put everything into a saucepan over a medium high heat, mix well and then when it is just about to start bubbling, turn it down to medium and leave to cook for 5 mins stirring occasionally.

Yields about 1 cup, so one serving is about 1 tbsp.

Nutritional Info
• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 26.1
• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 373.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.1 g
• Protein: 0.2 g

For this recipe and 5 other health sauce recipes go to: (spark people)

AGAPE LOVE IS LIFE-GIVING

Pastor Gary Pilcher
Leed Pastor of Berean Assembly

God is a God of life. Jesus is the Way, the Truth and the Life. The Holy Spirit is the giver of spiritual life. God's agape love is likewise life-giving.
"From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work," (Ephesians 4:16)
Lovelessness brings death. Love gives life. Those that are living in agape love bring life wherever they go. It is important to see what we leave behind us. What fruit follows us? Our lives should be life-giving.
A man who had no interest in Christianity was a casual friend with his next door neighbor. They talked over the back fence, borrowed each others lawnmowers and such, but had not relationally moved beyond that. One day, the non-Christian man's wife discovered she had cancer and died 3 months later. Here is part of the note he wrote after this tragic event:
"I was in total dispair. I went through the funeral preparations and the service like I was in a trance. After the service, I went to the path along the river and walked all night. But, I didn't walk alone. My neighbor -- afraid for me, I guess -- stayed with me all night. He didn't speak; he didn't even walk beside me. He just followed me. When the sun finally came up over the river, he came over and said, 'Let's go eat some breakfast.'
"I go to church now. My neighbor's church. A religion that can produce the kind of caring and love my neighbor showed me is something I want to find out more about. I want to love and be loved like that for the rest of my life."

Agape love is life-giving!

WHEN TO PLANT YOUR GARDEN VEGTIBLES?

Spring is here and one of the most cost efficient, healthy things you can do is plant your own fresh produce. If you are hesitant to garden because of space you may want to look at growing vegetables in containers or square foot gardening. Many communities are also developing “community gardens” so you may want to see if there is one in your area or contact your city and see if you could start one.

Once you choose to have a garden the question of when to plant comes in play. I found the following Iowa Growing Charts on www.almanac.com .


Springtime Hill Climb 2013 Photos

Here are the pictures from Springtime Hill Climb 2013, we hope to see you back in spring of 2014.


Springtime Hill CLimb 2013 Photos